![]() Moreover, this study focused on examining carbohydrate intake and mood among healthy individuals, while other populations that could be considered include individuals with obesity and depression, as well as females during menstruation. Instead, intake was related to a “sugar crash” as evidenced by decreased alertness and higher levels of fatigue within the first hour.ĭetermining a relationship between carbohydrate intake and mood is complicated and limited by several key factors including the type and amount of carbohydrate consumed, timing, other foods and nutrients consumed with carbohydrates (such as protein and caffeine), and methods used to assess mood. The results showed no evidence of mood improvements following carbohydrate ingestion at any time. ![]() They considered different time points, including post-carbohydrate intake at 0-30 minutes, 31-60 minutes, and 61+ minutes. While there is some research to support carbohydrate intake on cognition, especially when performing tasks that are physically and cognitively demanding, a large number of recent studies suggest that consumption of carbohydrates does not increase mood, and can instead lead to a sugar crash and a negative effect on mood.Ī review published in Neuroscience and Biobehavioral Reviews by researchers from Germany and England included 31 studies and more than 1200 participants that aimed to determine the effects of carbohydrate intake on several aspects of mood such as fatigue, tension, alertness and depression.Įating carbs resulted in decreased alertness and higher levels of fatigue This theory, however, remains controversial as shown by the scientific literature. It is a common public belief that carbohydrate intake leads to a “sugar-rush”, which enhances mood. Sugar-sweetened and energy drinks are marketed as products that help to fight fatigue, boost energy, and stimulate feelings of joy. ![]() There has been a concerning increase in the intake of carbohydrates and sugar-rich foods and beverages worldwide over the past few decades. This bud has small rounded dark olive green nugs with purple undertones, thin orange hairs and a coating of frosty, dark purple-tinted white crystal trichomes.A review investigated whether carbohydrate intake leads to a sugar crash instead of a sugar rush and its associated effect on mood. With these effects and its high 18-20% average THC level, Sugar Kush is often chosen to treat chronic stress or anxiety, depression, insomnia and chronic pain. This combination can turn sedative, ending in a long and peaceful sleep. A relaxing body high accompanies this heady lift, helping you to kick back and stretch out with a slightly arousing tingle. ![]() You'll feel a boost of euphoria hit you a few minutes after your final exhale, filling your brain with a happiness that pushes out any negative or racing thoughts, replacing them with a soothing sense of calm and ease. The Sugar Kush isn't quite as eye-opening as its taste, with soothing and sleepy effects that are best-suited for a lazy night spent in rather than one where you need to get anything done at all. The aroma is just as mouthwatering, with a sweet sugary candy overtone accented by fresh fruits and woody pine. Much like its name suggests, Sugar Kush has a super sweet and sugary fruity candy flavor with a touch of woodiness upon exhale. If you're after a super sweet bud that will leave you begging for more, Sugar Kush is the perfect choice for you. Sugar Kush is a pure indica hybrid strain (100% indica) created through crossing the iconic Kandy Kush X Hash Plant strains. ![]()
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